A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

Being barefoot can feel liberating, exhilarating and fun. Some people even practice a barefoot lifestyle, avoiding shoes as much as possible. It’s also tempting to exercise barefoot as the weather ...

Grounding (or earthing)—essentially, the practice of making physical contact with the Earth’s surface, also known as walking barefoot—has been a thing among true wellness heads for a minute now.

It’s a trend sweeping the nation. From California to New Jersey and everywhere in between, runners are following in the steps of their ancestors by shedding their shoes and going barefoot. According ...

When you see Mack Hollins out and about in Foxboro or warming up for the New England Patriots, there's a good chance your attention will go right to his feet. Not because he'll be wearing some fancy ...