Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Add Yahoo as a preferred source to see more of our stories on Google. Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing ...

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you might ...

Most strength training happens in a straight line. We squat, press, deadlift, and pull. While those movements build a strong foundation, real life and most sports require the ability to create, resist ...

We are now three weeks into our eight week challenge and I imagine you are feeling the benefits of the mobility / flexibility exercises. Combine weeks one and two and practice these stretches three to ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Add Yahoo as a preferred source to see more of our stories on Google. Most strength training happens in a straight line. We squat, press, deadlift, and pull. While those movements build a strong ...

Core strength is a commonly used term and equally misunderstood. Core strength is not achieved by the typical “crunches” we know from the gym. Core strengthening includes all the muscles of the trunk ...