Is it better to be a morning person or a night owl? What the science says.

While studies show that early risers are typically in better health physically and mentally, night owls and intermediates are ...
AOL

Being a night owl may not be great for your heart but you can do something about it

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down ...
WHYY

Can night owls become morning larks — and should they?

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...
News4Jax

Sleeping Soundly: Is it bad to be a night owl?

We all have nights when we stay up later than we should. But if you’re a night owl by nature, it might be doing more harm to your health than you realize. “We live in a sleep-deprived society with ...
Hosted on MSN

What Makes a Night Owl?

They say the early bird catches the worm, but what about the night owl? Often considered at odds with the circadian rhythm, night owls–those who go to bed after midnight–have long been misunderstood.