If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone. The groin area, which includes the inner thighs and hip flexors, tends to hold a ...

For anyone who feels a lump near their groin, whether it hurts or not, knowing what could be causing it is really important.

A sports hernia is a type of core muscle injury that occurs when there is weakening or a tear in the lower abdominal wall or the tendons that attach muscles to your pelvis. Although it can be found in ...