This Vitamin Could Play a Major Role in How Well You Poop

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

3 Juices That Help You Poop That Aren’t Prune Juice

Besides prune juice, experts recommend aloe, apple, kiwi, and pear juice to help you poop. These juices have laxative properties that can help stimulate easier bowel movements. Staying hydrated, ...
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5 foods that can help you poop, according to a gastroenterologist — one ‘jump-starts the gut’ and can work in minutes

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...