Different types of tuna vary in the amount that’s safe to eat weekly. Learn about canned tuna and mercury here.

an open can of tuna and a fork sitting on a dark background - Mironov Vladimir/Shutterstock Canned tuna is a pantry hero. It's affordable, packed with protein, long lasting, and endlessly versatile.

Try bold, flavor-boosting ways to transform canned tuna into impressive meals. Simple upgrades turn this pantry staple into ...

It’s no secret that eating expired food can be a gamble for your health. When it comes to canned tuna—the second most popular fish in the U.S.—you might wonder if it’s safe to consume past its ...

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from lower-mercury fish, with each serving being four ounces, and reducing that ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Canned tuna is a go-to pantry staple for lots of ...

Tuna supports your heart health, mood, inflammation reduction and eye health. It can also help keep you fuller longer. It’s a good source of nutrients that many Americans often fall short on, like ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.