Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

If you've ever felt lost among all those "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...

Add Yahoo as a preferred source to see more of our stories on Google. Inflation shot up during COVID-19 and took food prices with it, leaving people concerned about the cost of feeding their families ...

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart-healthy diet isn’t about giving up everything you love, it’s about making ...

Fish fries can be a quandary for people with heart and other medical issues.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

In TODAY.com's Expert Tip of the Day, a longevity researcher shares the top fruit to promote a healthy heart and brain as we ...

Where you live plays a major role in how much it costs to eat healthy, with annual costs ranging from just over $13,000 to nearly $19,000 per person in the ...