Many occupations in the U.S. military require you to be competent in the water, whether you are scuba diving, combat swimming or rescue swimming in any of the service branches. All of those ...

Many fitness and pool competency skills must be acquired before attending special ops programs. Navy Dive School is no different, as the selection process to get to and through the training is ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women, so that ...

Some of the most common injuries suffered by swimmers are related to the shoulders. These injuries can range from inflammation to a torn rotator cuff. Shoulder injuries can be attributed to factors ...