Add Yahoo as a preferred source to see more of our stories on Google. If you frequently have trouble falling asleep, staying asleep, or feeling well-rested, insomnia may be to blame. Whether from too ...

Subtypes of insomnia. Based on personality traits and mood, people with insomnia can be divided into five subtypes. MRI scans show that these five subtypes also exhibit abnormalities in different ...

Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized ...

Investigators used actigraphy and sleep diaries to compare sleep efficiency and total sleep time in diabetes patients with and without insomnia. Patients with type 2 diabetes and insomnia had lower ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Like many older adults, I have issues with insomnia. In fact, a recent article claims that at least 50 percent of adults over 65 are afflicted with sleep problems of various sorts. Really, just 50 ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...