Two years ago, I lost more than 120 pounds by following the keto diet, but I won't do it again. I recently gained weight and am trying to lose it, so I'm counting macros instead. I'm not going keto ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto diet, ketosis comes with the risk of several side effects, some of which ...

Opinions expressed by Entrepreneur contributors are their own. Entrepreneurship and creativity are two key factors that drive the world economy. But one of the downsides about these is they both ...

If you are curious about how weight watchers and keto can work together, then I have some news for you. These two lifestyles ...

More Black people are turning to the keto lifestyle as a way to take control of their health, energy, and overall well-being. As conversations around nutrition, metabolic health, and food education ...

People on keto diets who might be using food supplements with their regimen should know there's a new recall for one popular product, NaturesPlus Keto Living Sugar Control Capsules. Natural Organics ...

If you pay attention to diet trends, you’ve likely heard of—or maybe even tried—the keto diet. The Ketogenic Diet The ketogenic diet involves eating a high percentage of fat and few carbohydrates.