Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

When Nick Maxfield found himself laid up with an exercise injury, he thought he’d use the time to try out the keto diet. But he was already soy- and dairy-free, which limited his options greatly, ...

Going on keto but still have a sweet tooth? Check out an easy ketogenic cookies recipe from the new cookbook, "The Keto Cookbook For One." Two words that traditionally don’t go together: “keto” and ...

Despite my love of cooking, baking bread from scratch has always seemed like a daunting task to me. There are usually a lot of steps involved and the words "yeast starter kit" (plus my busy schedule) ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you’re on the keto diet, holidays can seem daunting. But whether it’s ...

The ketogenic, or keto, diet is a popular nutrition plan that focuses on reducing the carbohydrates you eat to 5-10% of your total energy intake. So if you’re following a 2,000-calorie diet, this ...

If you’re on a ketogenic diet, you’re no stranger to agonizing over the permissibility of any given food product. Indeed, this diet—designed to keep the body in a fat-burning state called ...

Wrong. The Keto For One Cookbook author Dana Carpender is here to tell you that being keto doesn't mean saying bye to your sweet tooth. It just means doing a little experimentation. "Once you're clear ...