Choosing the right diet for weight loss can be challenging, given the many approaches available today. Two widely followed options are traditional weight loss diets and the ketogenic (keto) diet. Both ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis). Either can help with weight loss and, over time, improve how your body ...