One of the reasons the burpee is held up as a workout staple is because, frankly, it's a damn hard move, where technique is everything. But some trainers are anti-burpee, and recommend breaking down ...

You don't have a lot of time to work out. We get it. You don't need to spend hours at the gym to melt fat and build muscle. This workout proves it, and it's just two moves — kettlebell swings and ...

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

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I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few protocols actually ...

If you're into keeping fit, burpees are often considered a necessary evil. A burpee is a full-body movement which involves jumping with your arms raised from a standing position, then dropping ...

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