The bodybuilder who does squats for his birthday is back once again, advocating for the exercise. In a video posted on his ...

At 63, Rich Gaspari remains committed to fitness and health. Through his fitness videos and bodybuilding advice shared with ...

A trainer with 35 years experience shares 4 daily leg exercises after 60 that rebuild balance and steadiness, no lunges.

A CSCS coach shares 5 bodyweight exercises after 50 that target the waist and core with no equipment or gym needed.

View post: The 6 Simple Rules That Helped This 40-Year-Old Dad Drop 60 Pounds and Dunk for the First Time Training only upper body neglects crucial leg and glute development for balanced strength.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up, but none for women. When I deadlifted 300lbs (137kg ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The Office Romance star combines heavy strength training with mobility work to stay strong, fit and energized.

Feel like moving your body when you get out of bed? Fitness pros share the workout moves that are most effective in the a.m.

Personal trainer Connor Darnbrough is convinced that most people over 40 stop strength training because they find ...