Lunch doesn’t need a pile of carbs to feel like it counts, and these 17 recipes prove it. They bring real flavor, solid texture, and enough substance to keep you from raiding the snacks later. No ...

Add Yahoo as a preferred source to see more of our stories on Google. Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so ...

Adding store-bought baked tofu not only makes this recipe so easy to prepare, but it boosts the protein content to keep you full until dinnertime. Why bother with breading when your chicken is crispy ...

For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks. They ...

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are numerous ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...