It’s nearly impossible to lift heavy weights without a solid squat rack. The ability to offload onto a trustworthy platform takes a great deal of the physical strain and stress out of performing ...

View post: Fitness Expert Explains a Unique Workout to Train Less and Build Muscle Faster View post: This Bestselling Wine Advent Calendar Is the Perfect Way to Celebrate the Holidays—and It’s Under ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The term "home gym" can ...

This one goes out to the beginner-ish lifters out there who squat and bench, but never feel quite as stable as the experienced lifter in the next rack over. While your form might need a bit of work ...

Long gone are the days when you'd only see men at the squat rack. In the last year, 93% of female gym goers incorporate resistance training in their workouts, according to a survey by the Gym Group.

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

What's worse than waiting a full 45 minutes for a spot at the ever-popular squat rack? Claiming your space and then promptly messing up on form and hobbling off with an injury. The squat rack is a ...

Do you want to know the secret to sticking to a fitness program? Make it as easy as possible. I'm not talking about curling five-pound weights; I'm talking about making space in your home or garage to ...

SPACE SAVING: This collapsible wall mounted squat rack can be easily mounted on the wall, and it takes only seconds to finish folding for storage or fully open, making it ideal for home gyms, garage ...