"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...

Sports can be dangerous. Basketball players dive on the floor for loose balls. Soccer players body each other for possession. Football players crash into their opponent for a tackle. From shin splints ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...