Sleep is an integral part of healthy aging. However, sleep changes as we age. Often, quality sleep is disrupted by anxiety, depression, medications, substance use disorders, and circadian rhythm ...

In a new Annals 'Beyond the Guidelines,' a clinical psychologist and sleep physician debate the management of a patient with chronic insomnia who has been treated with medications. All 'Beyond the ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Pharmacological management of insomnia encompasses a variety of agents that act on diverse neurochemical systems to facilitate sleep onset and maintenance. Traditional hypnotics include benzodiazepine ...

Insomnia is one of the most common sleep disorders presenting in primary care, affecting daily functioning and quality of life across diverse populations. Effective management begins with a ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

Share on Pinterest Scientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Practicing yoga, Tai Chi, walking, and jogging are effective therapies ...

Tossing and turning night after night takes a serious toll on your body and mind. If you’re among the millions of Americans struggling with insomnia, you know how frustrating it feels to watch the ...

In today’s fast-paced, high-pressure work environment, the lines between personal and professional lives are increasingly blurred. The relentless demands of the modern workplace can often lead to ...

People with COVID-19 may experience insomnia as their body fights the infection. Insomnia may also occur or continue in people with long COVID. Options for managing insomnia symptoms range from ...

Introduction Cannabis use is common in the USA and is associated with adverse outcomes across many domains, including sleep ...

Scientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Four types of exercise may be the best ways to improve sleep quality and avoid insomnia: ...