For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Proven workout protocols: The 4×4 Norwegian Protocol and 30/30 microintervals are backed by research for significant VO2 max ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Whether you love cardio-driven workouts or avoid them like the plague, there’s no denying that maintaining a strong cardiovascular system is essential for overall fitness and longevity. VO2 max is the ...

Increasing your vo2 max can be simple, but that doesn't mean it's easy. It has many names: "maximal oxygen consumption," "maximal oxygen uptake," "peak oxygen uptake," "maximal aerobic capacity." ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...

GET READY FOR lots of pulling. The Max Muscle at 50 program gives your back muscles a great deal of attention, since spine ...