"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Meditation is a powerful tool for reducing stress and promoting overall well-being and mental health," ...

Whether you're beginning your day with a morning meditation or ending the day with an hour of guided mindfulness, this art of making time for moments of zen is a great way to unwind. And there's no ...

New Orleans has been going pretty much nonstop these days. There was the frenzy of the winter holidays, and now we’re entering an extra, extra long Carnival season — with a Super Bowl thrown in to ...

A new meditation room on the SUNY Oneonta campus has opened, the college has announced. The room will give students and employees a place to go to escape the pressure for a while and just breathe, a ...

Calming light and sounds of a small waterfall fill a space where you would least expect it: a New York City high school in Queens. Physical education teacher Adela Brudasca is the visionary behind the ...