When you're on your way home from a party, do you find that you're still thinking about a joke you made that didn't quite land? Or maybe you're fixated on how the host bought a shockingly low amount ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

People who meditate every day are less likely to avoid negative information. This is a finding in a new study by a research team including researchers from ETH Zurich. Smart decision makers gather all ...

Thoughts and constraints As a species, we have sworn our loyalties to thinking. Whether we realize it or not, we spend the majority of our awake moments in the company of our thoughts. Ironically, we ...

To reap the full benefits of three-minute meditation, practice it regularly every day. Consistency strengthens the habit of mindfulness, making it easier to access calmness when you need it the most.

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

People should learn to meditate and hone their critical thinking skills as AI becomes more integrated into daily lives, an expert suggests. Digital strategy expert Giulio Toscani has spoken with 150 ...

There are some days — or perhaps even weeks and months — that we simply feel “down in the dumps.” Whether we’re playing the comparison game on social media, feeling stressed from the weight of our ...

While many of us plan to make changes in 2016, it’s worth taking a look at how our attitudes could shape the new year. If positive thinking is a resolution of yours, you may want to check out this ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.