The pandemic is causing a lot of panic across the world right now. People are stuck inside, stressed out and worried. But some experts say one of the best ways to weather this crisis is to stay ...

Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing on the present. "Meditation can wipe away the day's stress, bringing with it inner peace," says the Mayo ...

Positive thinking — Harness the power of optimism to help with stress management.

Anna Andrianova is a social worker and a member of Ordre professionnel des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec. She has received research grants from Laval ...

Have you ever had a really intense dream that felt so real, even after you woke up? For example, I’ve had dreams where someone important to me passes away and it takes several minutes for me to ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Have you contemplated the practice of meditation? Were you persuaded by its ability to help promote mental and physical relaxation? If so, people often give up because they aren’t exactly sure what a ...

On Wednesday, March 20, at 9:43 p.m ET, March's full moon will shine in the sky, bringing the winter season to an end and making way for the spring to unfold. Because this month's full moon falls on ...

(CNN) --Are you a pessimist by nature, a "glass half empty" sort of person? That's not good for your brain. A new study found that repetitive negative thinking in later life was linked to cognitive ...