Looking for some quick and easy dinner ideas? Check out these healthy Mediterranean options. The post If you’re new to the ...

The Spanish Mediterranean lifestyle that shaped stars like Penélope Cruz, Rosalía, and Eva Longoria is getting renewed ...

On a recent bucket list culinary tour of Italy and Spain, my wife Michelle and I re-visited the Mediterranean diet up close.

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...

A recent study published in Frontiers in Nutrition reveals that a vegan diet, even when it includes foods considered ...