On a recent bucket list culinary tour of Italy and Spain, my wife Michelle and I re-visited the Mediterranean diet up close.

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes! Reviewed by Dietitian Kelli McGrane, M.S., RD There’s a reason the Mediterranean diet has ...

Follow a Mediterranean diet by adding these items to your Aldi shopping list to make healthy eating simple and affordable. Pick up strained (Greek-style) yogurt, olive oil, beans, hummus and veggies ...

When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Mediterranean cuisine is heavily influenced by the region's history, culture and geography. While each country has its distinct style of cooking, common ingredients and flavors include olive oil, ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. Reviewed by Dietitian Mandy Enright, ...