A tendency to use mental tricks to please others and get through the day comes with long-term, significant emotional costs, ...

Not every mental health trick comes from a self-help book. Some of the most unexpected habits have helped people feel calmer, lighter, and more in control. These 12 strange rituals might sound bizarre ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Whether you are a student or a retiree, the need to keep your brain sharp is great. Here are five Japanese methods to achieve ...

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day. Sign up here. 👋 Welcome to 5 Things PM! I’m still ...

Making a meal, completing a task, pursuing hobbies while also managing finances. Each one of us is subsisting on a mental ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. (CNN) — When Dr. Luc Beaudoin was ...