Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Drinking lemon water regularly may lower your blood pressure by keeping you hydrated and relaxing your blood vessels. However, more research is needed.

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help ...

A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable blood sugar—without added sugar.

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...