An international evidence review by the Johns Hopkins University School of Nursing showed that air pollution affects how well we sleep, as reported by The Guardian. Review leader Dr. Junxin Li shared ...
Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not ...
When it comes to getting restful sleep, many people focus on diet choices, exercise timing or screen usage before bed. What often gets overlooked is one quiet disruptor surrounding sleepers every ...
A full buck moon is rising and shining this week and wreaking havoc on restful sleep. The full buck moon peaks at 4:37 PM on Thursday, July 10, 2025. Experts say July’s full moon could reduce sleep by ...
Daylight saving time begins on Sunday, March 9, and that means for the majority of the United States, the clocks will spring forward one hour. Losing an hour can really mess with your sleep. It can ...
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Does the full moon really mess with our sleep?
The full moon’s influence on sleep has been a topic of fascination for centuries, with folklore and anecdotal evidence suggesting a tangible impact on our rest. Recent scientific research supports ...
Prepare yourself for the time change and sign up for our one-week newsletter series, Life Kit's Guide to Better Sleep. You'll get science-backed... Daylight saving time begins on Sunday, March 9, and ...
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