"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they're ...

Rest on your back and close your eyes. Starting at your forehead and moving all the way down to your toes, relax each part of your body one by one. Breath in deeply, exhale slowly. Visualize your ...

Imagine drifting off to sleep in just 120 seconds - no tossing, no turning, just instant rest. Sounds impossible? Not for ...

Imagine drifting off to sleep in just 120 seconds - no tossing, no turning, just instant rest. Sounds impossible? Not for soldiers. The military has perfected a technique so effective that even in the ...

The military is increasingly relying on robots, drones and AI on the battlefield. But it's also focusing on a simpler way to boost its performance: more sleep for the troops. The Government ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, the worse it seems to get. If you'll pardon the wordplay, it's a nightmare ...