I am often asked this question: Why is it that guerrilla fighters, paramilitary leaders and gang members sit down with you and confess to you? More often than not, I respond with a smile and a gentle ...

This is what I call Contagious Mindful Leadership: a leadership approach that is powered by intentional positivity, ...

In an age dominated by rapid communication and constant digital chatter, the art of truly listening has become increasingly rare. Yet, effective communication hinges not on how eloquently we speak, ...

Mindfulness has been around for thousands of years, but suddenly it’s the new craze. The promise to sharpen concentration, improve mood, reduce stress, improve immune function, and even fight obesity ...

Facing your own thoughts and sensations, without trying to suppress them, is harder than it may seem. But learning to do it ...

It’s a ‘twofer’: Helping men manage side effects, receive cancer treatment at same time Men with cancer rarely participate in oncology supportive care: ‘You build it, and they don’t come’ First study ...

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as she floated her hands back down to waist level. She calls it “unicorn ...