Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, NIH-sponsored clinical trial ...

There is a gamut of recent neuroscientific studies that support the transformative power of mindfulness and compassion meditation. Different types of meditation are being shown to create different ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

From a young age, people learn the importance of paying attention to the environment around them. Less emphasized is the value of paying attention to their inner environment. Neuroscientists are ...

Research out of the Brown University School of Public Health found that mindfulness training resulted in a meaningful reduction in blood pressure and an improved diet. "About half of American adults ...

Notice your thoughts and get grounded ...

Opinions expressed by Entrepreneur contributors are their own. The world that we live in today is not conducive to mental health or wellbeing. We are constantly bombarded with images and information ...

Chronic pain is a leading neurological complaint. Chronic low back pain is the most common pain condition and a leading cause of disability and the impairment of many activities of daily living. Low ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Can you even meditate if ...