New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 ...

Dayna Johnson, PhD, MPH, MSW, MS, the Rollins School of Public Health at Emory University, discusses principal findings from the analysis of a 35-day sleep intervention study that utilized a mobile ...

When exhaustion becomes chronic, we lose our resilience. As you begin this new year, check in with your body and mind. Are you feeling centered and energized? Or, have you noticed that there is a ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you're trying to get something done — such ...

“If you want to understand someone’s sleep, ask them about their day.” Long ago, I heard a sleep specialist say these words and the longer I teach and practice mindful leadership, the more I ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

We asked clinicians and researchers to share their favorite recommendations. By Anna Borges A good night’s sleep has become increasingly elusive for many of us — as we stay up for work, play or ...