You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Exercising regularly benefits your life; starting a new exercise program in preparation for the move can help you prevent soreness and injury. While preparing your body for the physical lifting and ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

MACON, Ga. — As we move further into the year, it’s a great time to reflect on your New Year’s resolutions. It's easy to jump into the resolutions on the first day of the year, but have you kept up ...

This routine can help you sit, stand and perform everyday movements more comfortably. This routine can help you sit, stand and perform everyday movements more comfortably. Credit... Supported by By ...