I tried bedtime routines created by ChatGPT and monitored the results with a sleep tracker. Here's what I found. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She ...

A nightly routine is a perfect opportunity to unwind from the day and focus on your overall wellness. Whether you make a to-do list for the next day, write in a journal about the day's achievements ...

Go upstairs and collapse in bed, still in your outside clothes, with the smells of the day wrapping around you. Sink into your mattress and your feelings, letting the past 16 hours wash over you.

Embracing the beauty of life after 50 is like savoring a fine wine – it just gets better with time. Just as we’ve collected ...