Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

New studies suggest that spending time in nature offers scientifically-proven benefits. We've known for a long time that taking a walk outdoors can be beneficial for mental health. But new studies ...

When I first heard of forest bathing, my mind was instantly transported to a calming mangrove with the soft breeze rustling through the leaves and dappled sunlight blanketing my skin. Then, rudely ...

Stress is a major factor in the development and relapse of gambling addiction. Engaging in alternative leisure activities like forest bathing can replace gambling behavior and reduce the incidence of ...

As anyone who’s marveled at a brilliant sunset, strolled through a park, or enjoyed the sound of birdsong can tell you, being in nature is pretty amazing. Experiencing nature wherever you live is ...