Cashews Cashews contain the least amount of total fat per serving compared to pistachios, peanuts, and almonds, making them a ...

Nuts are either the good guys or the bad guys riding the health range, depending on who’s talking. Those in the nuts-are-bad-for-you bunch avoid fat at all costs. Those who back them as good guys ...

Brace yourself for some eye-opening numbers. Added sugars contribute, on average, 270 calories per day, or roughly 13% of total daily calories. This amount is equivalent to 17 teaspoons per day, which ...

Looking for a healthy snack? You can’t go wrong with nuts, nutrient-dense plant foods that are associated with a reduced incidence of coronary heart disease. Nuts are rich in ‘good’ polyunsaturated ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? KIND just changed their nutrition labels to reflect updated calorie ...

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...