Men over 40 are rethinking what it means to stay fit. Long hours under fluorescent lights and rigid routines feel out of step with what their bodies now demand. A growing number are dropping machines ...

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' originally appeared on Men's Fitness. Trainer Bobby Maximus isn’t afraid to speak bluntly when it comes to gym mistakes, ...

Add Yahoo as a preferred source to see more of our stories on Google. With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in ...

View post: Olympic Athletes Disqualified Due to a Banned Substance View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk View post: One of the ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and injury-free. Mobility matters, especially considering a survey from the ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.