Not all fat is created equal—and some can quietly sabotage your health. The real danger isn't the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...

A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, ...

(EzumeImages/iStock/Getty Images) Most weight-loss drugs work largely by reducing appetite and food intake. But an ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Brazil nuts may help women who are overweight or obese tackle low-level ...

Walking after eating is trending as a fat-burning hack. But how effective is it really? Here’s what science says about ...