Hard white Tofu soy bean curd on a wooden plate - Kritchai7752/Shutterstock If you're looking to incorporate more vegetarian dishes into your diet, looking to Asian ...

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.

Tofu and paneer (Indian cottage cheese) are two popular vegetarian protein sources, each with its own unique nutritional ...

Tofu is a product that is prepared using soybeans; it is also called soy paneer. It is vegetarian and is commonly applied to vegan diets. Tofu is high in protein and low in calories and has a very low ...

At the intersection of paneer, tofu and feta are delicious opportunities for clever swaps. By Tanya Sichynsky *You can use either feta or tofu in place of paneer in the salad. More on that ...

Palak Paneer is a popular vegetarian Indian dish made of cubed paneer — a mild, milky cow’s milk or buffalo milk cheese — in a spiced spinach gravy. Paneer has a dense texture that goes beautifully ...

Protein-rich veg recipes with paneer, lentils, and soya offer simple, filling meals that support muscle health and steady ...

Like paneer, tofu is by nature squishy, which can send many first timers running in the opposite direction. I understand. But there are two things to help create a meatier, more toothsome experience: ...

Matar-paneer is an essential dish in most Indian restaurants, loved by adults and children alike. The traditional north Indian version is typically made with yogurt and/or cream, along with paneer, a ...

If your sandwiches feel a little too light, adding protein-rich tikkis is an easy way to make them more filling without complicating your routine.