"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: You started working out a few months ago, and you've been consistently hitting the same reps of the ...

If you look at the current sports training literature or speak to anybody connected with training athletes, a word, periodization, keeps popping up. In fact, big fat tomes have been written on ...

Here is a short but sweet question that requires a fairly lengthy answer to do it justice. Periodization is nothing new to fitness and the training world, but it is one of those things that people ...