Period is a normal part of a woman’s menstrual cycle. This lining leaves the body through the vagina, resulting in bleeding. Periods usually last between three to seven days and occur once a month.

Everyone's periods are different. Fact. And news flash: that's OK. While your bestie's TOTM might be as regular as clockwork, yours could be a little more - shall we say - rogue. (I know mine likes to ...

The American College of Obstetricians and Gynaecologists (ACOG) recommends changing your pad every four to eight hours. Changing your pad before it fills up is essential, you don't have to wait for it ...

Maintaining proper menstrual hygiene is a critical aspect of women’s health. Among the most common questions about periods is how often sanitary pads should be changed. While the timing may vary ...

For many women, period discomfort is often brushed off as “normal”. But some habits quietly do more harm than we realise. Wearing the same sanitary pad for 24 hours is one of them, and doctors say it ...

Buying tampons or sanitary pads once a month is not exactly the most exciting way to spend your money. One solution I’ve found is investing in the best period pants. A comfortable yet effective ...