According to a recent Ernst and Young survey, more than 1 in 4 employees in Germany (28%) reported being demotivated at work. The study found that a positive work environment (57%) and strong ...

Exercise has been found to reduce stress, increase positive mood, decrease anxiety, and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked ...

Struggling with stress or just want to feel more fulfilled? Discover the PERMA model—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—in this hands-on workshop tailored for ...

Frustrated with saving and the idea that you’re not able to treat yourself? It might be time to look at the PERMA model. This article is 2 years old. Some details may be outdated. In a world ...