Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

At 101¾ years of age, Meta DeVries is probably used to being asked about her secret to longevity. Her quick answer - delivered with a smile - is "I have no idea." Watching the Racine resident move ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Hard work on the field and in the gym is a must in order to be great. But one of the hidden keys to maximizing this hard work is to have strategies in place that allow for proper recovery. Proper ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

Local senior citizens are using the pool as more than a way to beat the heat this summer. Thanks to a grant from the county Division of Intergenerational Services, Atlantic County residents 60 and ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...