If you need to catch up on your swimming because you have been away from pool access or you have progressed to a level where you want to challenge yourself with a 5,000-meter swim workout, here is a ...

Chloe (L), with mum Wendy, raised more than £1,100 through her 12-hour swimming challenge A teenage girl with ADHD, who said being in water helps her find peace when she is feeling overwhelmed, has ...