Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...
As a group fitness instructor for 25 years, Stacy LaMotta has taught hundreds of exercise classes, including aerobics, interval training, yoga and Pilates. She's heard the grunting, the groaning and ...