Ragi, also known as finger millet, is a superfood that has gained popularity in recent years due to its numerous health benefits. This gluten-free grain is packed with essential nutrients like calcium ...

One of the most important things to lose weight is to take care of your eating habits. If you are exercising to lose weight, then you will have to pay special attention to your food along with it. You ...

Millets are full of nutrients which boost your overall health. Introduce millets in your diet through these delicious lunch recipes. These are easy to make and also quite wholesome and nourishing.

The festive season brings indulgent sweets and deep-fried savouries, so balanced meals can go for a toss. Mindful eating is all about adding nutritious dishes to your meals instead of depriving ...

Upma lovers, Bethica Das has a diabetic and heart-friendly recipe for you. It's a tasty substitute for rava or sooji or semolina. Millets, according to WebMD.com, are high in niacin, vitamin A, ...

Ragi or finger millet is a wonder grain that can provide holistic health benefits. With zero cholesterol and sodium, ragi is high in dietary fibre, calcium, iron and other essential micronutrients.

Ragi flour, also known as finger millet flour is a brownish-reddish color , which is full of protein, fibre, and iron. The most beneficial thing about adding ragi to your daily diet is that it is ...