Some people who experience stress and anxiety practice relaxation techniques to help them feel better. There is a wide variety of relaxation techniques that people can try, but they may not be ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause relaxation techniques can help manage daily stress while navigating the physical and emotional changes of menopause. Key Takeaways: ...

Each day, when I wake up in the morning, I grab a cup of coffee and go to my calendar. While it’s pretty old school to still carry a physical calendar around, I have found that, when I have something ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...