"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months ...

A new study shows weight training may be more beneficial to weight loss and preventing type two diabetes than running.

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running to cycling ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.