Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

In this article, we're going to discover together how certain exercises can help you boost circulation, promote drainage, and say goodbye to that uncomfortable feeling. Before we get moving, it's ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is increasingly ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Regular physical activity is important at any age, but especially for older adults. Physical activity keeps muscles, joints, and bones healthy, it also reduces your disease risk, and more. Are you ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...