Fitgurú on MSN

The chair is the new power rack: Why seated strength is outperforming traditional weights after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Target your core and thighs: This simple seated workout is my new favorite no-crunch solution

Grab a chair and try this ...
Body Network on MSN

4 Seated Exercises That Improve Balance Faster Than Yoga After 55

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

5 Seated Exercises That Build Arm Muscle Better Than Weight Machines After 60

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

8 Seated Workouts To Reduce Belly Fat And Improve Core Strength

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...
Arkansas Democrat-Gazette

MASTER CLASS: Seated exercise for ankles and feet can be big step in right direction

Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...
AOL

11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...
Healthline

Chair Exercises for Seniors

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...