Systemic lupus erythematosus (SLE) is a chronic systemic autoimmune disease estimated to affect 5 million people worldwide, with a prevalence of 210 cases per 100,000 inhabitants in Spain, according ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Myelodysplastic syndromes (MDS) are cancers that make too few working blood cells, which can cause weakness, shortness of breath, bruising, and frequent infections. A balanced, high-energy eating plan ...

There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause self-care includes physical, emotional, mental, and wellness — not just symptom management. Nourishing foods, hydration, good sleep, ...

Source: Image by Andrea Piacquadio, Pexels, CCO. “Self-care” has become an umbrella term for a multitude of activities: Eating healthy meals, getting a mani-pedi, exercising every day, taking a work ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care strategies ...

For caregivers of people with schizophrenia in particular, times of crisis or long-term stays in healthcare facilities can ...

After 50, attraction is less about perfection and more about the effort you put into your well-being.

Menopause is a natural life stage — but that doesn’t mean it’s an easy transition. Hot flashes, sleep problems, and mood swings can make this period especially challenging. That’s why self-care is ...